Tooth enamel is made mostly of the hard mineral calcium phosphate and serves to protect your teeth from decay. Although enamel is the hardest tissue in the human body, it can’t regrow once it ‘s been depleted, since it’s not a living tissue.
Your tooth enamel starts to deteriorate because of age, dehydration, acidic or sugary foods, and harmful bacteria that accumulate in your mouth. It’s important to recognize when enamel is starting to weaken so you can stop the decaying process before it’s too late.
While you can’t actually restore tooth enamel that has completely disappeared, you can restore the health of your enamel to prevent it from deteriorating in the first place. To restore tooth enamel, you want to focus on remineralizing, which occurs in the mouth each day and helps to strengthen weakened or decaying enamel.
In the spirit of preventing tooth enamel from disappearing altogether, below are 7 tips to help you restore the health of your enamel at home by promoting remineralization. That way, you can maintain that impressive hard tissue that protects your teeth so well!
1. Moderate your intake of acidic and sugary foods and beverages.
Since acidic and sugary foods serve to weaken tooth enamel, you can help prevent decaying and weakening by avoiding those types of foods as much as possible. This might mean lowering your sugary soda intake or opting for juice instead of water. If you like citrus fruits or coffee, you should reduce your intake of those substances.
Of course, you are likely to eat and drink acidic and sugary substances at times, so it’s best to think about moderation rather than total elimination. Just be aware of the effect those foods and drinks can have on your enamel.
2. Rinse your mouth after eating acidic or sugary foods.
If you do eat or drink something acidic or sugary, you can help protect tooth enamel by rinsing your mouth with water afterwards. This will help rinse away the acid and sugar that can be so damaging to your teeth.
3. Eat foods rich in vitamins and minerals.
As a proactive measure, focus on eating foods rich in vitamins and minerals. Think dark, leafy greens and fresh fruits and vegetables. These foods will promote the remineralization process by allowing your saliva to produce necessary minerals that keep tooth enamel healthy and strong.
4. Stay thoroughly hydrated to prevent decay.
Your saliva is one of the most important defenses against enamel erosion, so it’s important to promote saliva production by staying hydrated.
Drink plenty of water throughout the day, and avoid dehydrating substances like caffeine. If you do drink caffeinated beverages, make sure to replenish your body with water afterwards.
If you experience dry mouth, the lack of saliva can negatively affect the remineralization process. So consider investing in a special hydrating mouthwash or visiting your dentist to aid in saliva production.
5. Brush twice daily with a fluoride toothpaste.
Dental hygiene is one of the most important ways to prevent enamel erosion. You should be brushing twice daily for two minutes and flossing at least once a day to promote good dental hygiene. Make sure to brush gently but thoroughly, taking enough time to clean each tooth and brush away any unwanted bacteria.
Fluoride has been known to promote the remineralization process as well, so if you need extra help to protect your teeth, consider a fluoride toothpaste.
6. Augment dental hygiene with a fluoride mouthwash.
Since fluoride is so effective in protecting tooth enamel, you might also decide to augment your dental hygiene regimen with fluoride-based mouthwash. The fluoride will help promote the remineralization of your enamel, maintaining its health and strength.
7. Visit your dentist twice a year for a thorough teeth cleaning.
Even people with the most thorough dental hygiene habits can experience a buildup of plaque and bacteria in their mouth that erodes enamel over time. The best way to ensure your teeth are as clean as possible is to visit your local dentist twice a year for a checkup and cleaning.
By the end of each visit, your dental hygienist will ensure that your teeth and gums are rid of any plaque buildup, and your dentist will check for dangerous enamel erosion that needs to be addressed right away. Your dentist might even suggest a sealant to help protect your enamel from eroding.
Regular dental checkups are important opportunities to check in on your tooth enamel and your dental hygiene habits. That way, you can make any necessary adjustments or schedule any necessary treatments to ensure the health and longevity of your smile!Leave a reply →